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Focus: Single-Tasking in the Age of ADHD
Motivation$67.30
How to restore deep concentration and do important work in a world of constant distraction.
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Description
The ability to focus deeply on one thing for extended periods is becoming the rarest and most valuable skill in the modern economy. This course gives you the neuroscience, environment design and practical rituals to reclaim your attention from the algorithms and do your best work. One focused hour is worth ten distracted ones.
What’s Inside:
- The Attention Crisis
- The Neuroscience of Focus
- Deep Work Methodology
- Designing Your Workspace
- Digital Detox
- One Task at a Time
- Pomodoro and Time Blocks
- Flow State
- Eliminating Notifications
- Entering Focus Rituals
- Focus as Competitive Advantage
- Meditation and Attention
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